Osteochondria does not appear suddenly and does not pass without a trace.If he came, he stays forever.Every second resident lives with a severe diagnosis of osteochondicism, but often does not even know about his existence.People write a gradual reduction in quality of life and health in age, harmful work, bad ecology, hiding a negligent attitude towards themselves with continuous employment.In the meantime, osteochondria, which has been growing in humans for years, leads to serious consequences.How to recognize and stop osteochondria, maintain spine health in this article.
What is osteochondria
Back diseases are the cost of culture.Pathological processes in the spine inevitably expect long -term feet stay, low mobility, working session or, on the contrary, fanatic activity and injuries.These factors create a load on the spine and cartilage compounds - discs.Especially in the danger zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes, who are overweight and thyroid disease (endocrine system), face hereditary diseases.
Osteochondria affects any part of the spine: cervical, chest, cervical, lumbar, lumbar cross.But the irreversible destruction of any zone progresses the same:
The principle of osteochondry proceeds unnoticed.Deformation, dilution and dehydration of the intervertebral disc causes microcreasing and losing elasticity.Everything a person can feel in the original scene is the hassle between the shoulders and the throat with prolonged sharpness, the desire to stretch, departures in severe loads, sudden movements.
The next stage is the appearance of the protrusion.The result of cartilage destruction is to reduce the space between the vertebrae.As a result, there is a logical bite of the nerve endings, which causes severe pain in the back of any position.Elementary mobility becomes limited,
Performance is lost, the weakness results, the psycho -emotional background decreases.The further the disease develops, the more acute the manifestations: complete or partial friction in the placement of the intervertebral.This pathology is clearly visible in an X -ray.The disease worsens, bringing real pain, immobilization, pain.To calm down, which is getting harder and more difficult.Only peace, powerful drugs, exclusion processes can relieve suffering when an analgesic is inserted directly to the painful point.
In the last stage, the formation of bones - osteophytes where there was cartilage appears.These formations will inevitably injure the nerves periodically, violating spine mobility and bringing pain.At this stage, there is a high chance of connecting surgical treatment.
Symptoms and consequences of osteochondicity
The principle of successful treatment for any disease is the faster it is detected, the more effective the treatment will be.And the body begins to immediately inform the body, giving a year to hear the signal.
Why is it important to recognize the symptoms in time
The first first stage does not give the disease in any way, but is covered for other symptoms.Cholecystitis, kidney or intestinal colic.A person can complain about difficulty swallowing, a feeling of drowning the throat, periods of stomach pain, headaches, increased blood pressure, tachycardia.And, which is more common, it does not face what it needs at all.
Why is this happening? Nerves walking along the spine are associated with internal organs.In the event of damage to the cartilage and bone tissue, the nerve is inevitably pinched, which radiates the organs.There is a fake feeling of anxiety from the spine associated with the spine.But a sign must be alert - pulling, compressive sensations in the cervical zone, in the spatial area or lower back, when you want to move it, stretch, stretch.These senses are caused by an increased muscle tone that occurs by the development of spine pathologies.
The later stages of the disease are more complex, brighter and confusing problems with the musculoskeletal system with something else is no longer possible.The pains are sharp, sharp, cutting, shooting.In most cases, this can not only cause discomfort in the usual lifestyle, but also deprive complete mobility, ability to work.A feeling of heart attack, dizziness and reduced coordination, nausea, stripe can occur.In the worst and completely neglected cases, the risks of strokes of the spine, brain damage, blood vessel pathologies and the heart and the development of spiritual pathological conditions are increasing.At the stage where the symptoms of the disease become particularly severe, it is important to associate complete and immediate treatment and not only to relieve symptoms and eliminate the pain.
How to cure osteochondria
Osteochondria is an irreversible phenomenon, but with its regular observation of its health, preventive measures and in time, quality of life and health can be significantly improved and persistent downturn can be achieved.
In any stages of development, it requires a systematic integrated approach.
Applicants and Massage for the back
A visit to the Massage Office, a manual therapist or any other expert in whose responsibility is osteochondria - mandatory issue.But at home you can and should help yourself in the treatment of the disease.The use of needle massages and applications should be regular.
The principle of any needle applicable is the stimulation of the bioactive signs of our body.When the needles are pressed on the surface of the body, the small capillaries, blood vessels and nerve endings are stimulated.Blood circulation is accelerated, nerve tension and muscle tone are removed.Improved blood flow actively spreads oxygen and nutrients throughout the body.The physical and mental strength appears, a feeling of fatigue refuge.Relaxation comes and improves the tone and the general condition.
You should be aware that the presence of an intervertebral hernia, it is recommended to apply a needle massage in a short period of time for no more than a minute with 10 seconds.
Drugs for osteochondria
It is recommended to connect drugs at any stage of the disease after consultation with a specialist, as treatment involves a comprehensive approach.
Indications for drug taking:
Removing the pain of any position.
decrease in inflammation;
improvement of cartilage structure and quality;
The return of mobility.
According to the indications and the severity of the process, a group of medicines are also selected: anti -inflammatory drugs, sedatives, muscle relaxants, chondroprotective, vasodilators.
Anti -inflammatory (nsaids), such as analgesics, are designed to provide first aid - to relieve pain.But since the current is accompanied by an inflammatory process, it is important to reduce it.This can be done with external medicines - creams and ointments, gels or take anti -inflammatory in tablets and injections.
Sedatives - They are not always mandatory in the list of spine drug treatment.But since osteochondria is closely linked to the nerves, it negatively affects the nervous system as a whole, causes the condition of the spleen, irritability and insomnia, the use of sedatives such as Motherwort or Valerian will be sufficiently suitable.
Tuna- Medicines, eliminate increased muscle tone, normalize the work of the muscle frame.Musorelaxant is used to relieve convulsions and pain, reduce hyperrection.Neuromuscular inhibitors directed to a particular stress -causing zone does not affect the central nervous system.Spasmolytic, such as inhibitors, have a direct effect on the painful part, effectively eliminate pain syndromes that characterize osteochondria.
Protection - Allow you to slow down cartilage and joint destruction, improve their structure.They help restore fabrics, cartilage, to return the joints to mobility.Particularly remarkable and the result of recovery with complete complex treatment is remarkable.
Vasodilators- Mandatory within the treatment program for osteochondria and its symptoms.We need to relieve excessive muscle intensity and pain that cause stenosis of the vessels.As a result, oxygen in the tissue enters inadequate quantities, reduces the function of the internal organs.The exit is vasodilators.
Vitamins - an integral part of the treatment.It is essential for the start and development of spine pathologies of any position.They are taken along with other medicines according to the selected regimen.
Groups of vitamins that are necessary at any stages of osteochondrication: A, E, C, compulsory group of vitamin B (B1, B2, B6, B12).Vitamin D.
The effect of vitamins has a beneficial general reinforcement effect.They are able to begin the regeneration processes, to enhance the structure of the spine bones, to return the elasticity to the joints and to establish blood circulation to the vessels.
Orthopedic products
An important role in the treatment of posterior diseases and the musculoskeletal system as a whole is played by orthopedic goods - "right" soles, "correct" orthopedic mattress and pillow.Products are perfectly suitable for preventing problems with the musculoskeletal system in both children and adults.During sleep and rest, the body relaxes completely and is in a position for a long time.At the moment, orthopedic products are able to evenly support the joints and muscle corset, the restoration of blood flow and lymph nodes.After sleeping on the anatomical layer and a special pillow, the discomfort throughout the body passes, the morning rigidity of the muscles and joints, the headaches cease to bother not only after the awakening but also during the day.Due to the normalization of blood flow, tissue diet improves, their regeneration accelerates.But it is worth noting that this process is not immediate.It will take time to restructure the musculoskeletal system and addiction, but it is undoubtedly worth it.
Recommendations for the treatment of osteochondicity
- Stable proper physical activity.It is recommended to dominate the "correctness" independently, with a trainer or coach, and to understand at least the few principles of influenced physical exercises in muscle groups, joints and skeletons so as not to harm.In addition, the incorrect performance of the exercises can lead to the opposite effect.The pool is one of the types of physical activity.
- Swimming has a beneficial effect on the musculoskeletal system, relax and influence not only muscles and joints, but also on the nervous system.Follow the emotional state.
- Often a painful attack is associated with a deterioration of the psychological state.And yet, if the attack happened, try not to focus on negative emotions and not succumb to panic pessimistic moods.Most often go out for fresh air and look for positive emotions, take the adaptive with seasonal exacerbations.
- At least once every six months, try to get a course of professional therapeutic massage.Make sure you have a precaution at home using massage carpets and massages.
- In any incomprehensible condition - hang on the horizontal bar.At least a few minutes.Since a person is an immediate being, the spine is in volume most of the time, the joints and the cartilage over time under the influence of weight and gravity are compressed.Hanging on the horizontal bar, you perfectly stretch the shoulder muscles, which increases their flexibility, improves joint movement and reduces muscle tension, the spine spreads and relaxes.The horizontal bar is a good alternative to the hood.
- Support the total tone of the body and protect the immune system.The most common colds can lead to complications in the form of inflammation of nerve disorientation, joints.For example, inflammation of the mucous membrane of the nose, sinusitis, sinusitis, bronchitis can give nearby nerve endings and cause neuralgia attacks.
- Always remember that prevention is cheaper than treatment in both material and emotional sense.Look at the reasons for joy and be healthy!